Reach For Help
It is crucial for people to realize the importance of receiving help and giving help.
This place is for people who are searching for guidance.
Remember:
YOU ARE NOT ALONE
CONTACT / HELP / RESOURCES
Contact to urgent help:
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Call: 1-800-273-8255)
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Text:1-800-273-TALK
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Text “START” to 741-741.
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1-800-662-HELP (4357)
1-800-487-4889 (TTY)
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Links to different Organization that focuses on Mental Health:
Coping Strategies
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MHA Depression Coping Strategies PDF
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You guys can go on this and print out the PDF
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There are steps and worksheets that can help you find the sole problem and cope with depression.
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Apps that can lead to helpful counseling:
Please note that these apps CAN help but it is not guaranteed. There are no scientific studies that prove if they are helpful. These are recommended by students who had mental health conditions
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What's Up? - Mental Health App
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Cognitive Behavioural Therapy (CBT)
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Acceptance Commitment Therapy (ACT)
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De-StressMe: CBT Tools to Manage Stress
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
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self-care tools
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Pacifica - Stress & Anxiety
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Cognitive Behavioral Therapy (CBT)
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mindfulness meditation
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relaxation
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mood/health tracking.
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Moodpath - Depression & Anxiety Test
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interactive depression
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anxiety screening program
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